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Workshop:
Resilience at Work

What this is?

In this workshop, you will:

  • Identify what stops you being resilient, and what happens in your brain when you get stressed
  • Use science-based practical techniques to understand and manage your emotions better during uncertain, complex & challenging times
  • Learn techniques to feel less overwhelmed and more in control
  • Come away with tools to prioritise your time more effectively
  • Explore strategies on how to stay focused when under pressure
  • Identify what you personally need to stay mentally and emotionally strong.
What this is?

Who is it for:

This workshop is for:

  • All employees
  • People going through a structure change
  • People operating in a fast paced, uncertain and ever evolving environment
  • People struggling to manage their emotions at work
Who is it for?

How is it run?

Choose from either a:

  • 2 hour lunch and learn session
  • 4 hour session
  • 6 hour session
How is it run?

How much will it cost?

Workshop Location 2 hour
Lunch & Learn		 4 hour
Session		 6 hour
Session
In-house workshops
(Excluding travel expenses and VAT)		 £1000 per group £1500 per group £2000 per group
Public workshops
(Excludes VAT)		 £95 per person £145 per person £195 per person
In-house workshops
(Excluding travel expenses and VAT)
2 hour
Lunch & Learn		£1000 per group
4 hour Session£1500 per group
6 hour Session£2000 per group
Public workshops
(Excludes VAT)
2 hour
Lunch & Learn		£95 per person
4 hour Session£145 per person
6 hour Session£195 per person

How to book?

If you wish to book or have any question or queries please do get in touch.

Contact me